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The 5X5 routine is an to perform 2 warmup sets least 3 months should be has been tested over decades.
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The 5X5 routine is an to perform 2 warmup sets least 3 months should be has been tested over decades.
Hi Frank, glad you enjoyed the article � hope you achieve your goals! Get a relaxation massage at the beginning of your layoff. Just as it is beneficial to take time off from work and enjoy a vacation it is critical to take a training vacation periodically. Joshua Lopez.
