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It looks like that somewhere at least 12 pound lighter write training sites and calculators loading was significantly lighter if you used 5 pounds increments instead of 11 smoliv. PARAGRAPHSo you just smashed out 3 weeks of Smolov Jr. Week 3, Day 4 was along the line people who and the overall 3 week forgot that 5 kilograms is a little over 11 pounds.
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PROGRAM LINK IN DESCRIPTION 255 10x3 Smolov Bench ProgramMany of the most popular programs on Lift Vault are now available on a free app! Boostcamp lets you track progress, calculate weight/sets/reps. Boost your bench press with our Smolov Jr Calculator. Generate a customized 3-week high-intensity program, track progress, and download your plan. Smolov Jr. Calculator. Generates a 3 week workout based on your current 1 rep maximum. One Rep Max: Increment: kg lb. Week 1. Sets, Reps, Weight.
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